The challenges of staying fit as a neurodiverse person

Everything you need to thrive in a fitness class I don’t have, and that’s entirely my disability's fault. I have Dyspraxia.

So let me just explain it by using some real-world fitness class examples. When you walk into a spin class or even a subdued yoga class there are lots of noises and sensory distractions.

People are shouting, playing music, and moving quickly. My Dyspraxic brain can’t keep up with the limitations of my environment, along with basic instructions when I get overloaded with sensory distractions.

When that happens, that activates my “flight or fight” form of anxiety.

Fight my way through it, and at least try to appear confident, or fly my way out of there as fast and as discreetly as possible.

I also have no fine or gross motor skills, a lack of balance, and an impaired sense of space and time. All of the above give me loose ligaments and joints. But I only recently learned about the most dangerous attribute of Dyspraxia in my adulthood:

Hypotonia, which gives me poor muscle tone and can make me a lot more prone to chronic muscle pain.

On the surface, I might “look” flexible but I’m probably doing something that will hurt me in through…