The challenges of staying fit as a neurodiverse person

Everything you need to thrive in a fitness class I don’t have, and that’s entirely my disability's fault. I have Dyspraxia.

So let me just explain it by using some real-world fitness class examples. When you walk into a spin class or even a subdued yoga class there are lots of noises and sensory distractions.

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Rosemary Richings

Rosemary Richings

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Writer, editor, author, neurodiversity advocate with a lived experience, dyspraxic POV