The challenges of staying fit as a neurodiverse person

Everything you need to thrive in a fitness class I don’t have, and that’s entirely my disability's fault. I have Dyspraxia.

So let me just explain it by using some real-world fitness class examples. When you walk into a spin class or even a subdued yoga class there are lots of noises and sensory distractions.

--

--

Writer, editor, author, neurodiversity advocate with a lived experience, dyspraxic POV

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Rosemary Richings

Writer, editor, author, neurodiversity advocate with a lived experience, dyspraxic POV