The surprising benefits of running in the mornings before my workday starts

Yes, those are my feet and legs! In case you’re wondering…

Thanks to my Dyspraxia, I have zero fine motor skills and have a dreadful sense of space, time, and direction. So, I’m useless at most team sports because I still can’t catch or throw a ball. But I love to watch a good baseball, soccer, or rugby game.

Then, there’s that time in the Ottawa Valley when one of my brother’s military…