The true story behind my fondness for meditation.

When my business was very much a new thing, I made a ton of mistakes that could have been avoided if I had a bit more experience.

Then I tried something equally as new: meditation

It started after my first, bad client experience when my partner said to me:

Let’s meditate together.

At first, I wasn’t sure what to think of it all. Because I’d never meditated before.

Then, I changed my mind after my partner:

• Took my hand
• Played some white noise
• And talked me through a meditation 101 breathing exercise :

Inhale…1,2,3,4… hold your breath…1,2,3,4…exhale…1,2,3,4…repeat

After a few minutes of focusing exclusively on my breathing, I was able to process things with a clearer mind.

Months later, I was feeling nervous about getting my tetanus shot…

So I invited my partner to the appointment.

Because I didn’t want to go alone. Outside of the community health clinic, we did a breathing exercise. We were pretty early, so there was just…